What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]
3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
May Appreciation Days
Welcome back Healing Handers! Trying out a new term for our little community here, do you like it? ? [...]
My California Thai Massage
Sometimes you just need a vacation, BADLY. That’s why this past week my husband and I took a much-needed [...]
Massage For Seniors
As we age, our bodies slow down and begin to incur chronic ailments. Thankfully, geriatric massage offers many benefits [...]