What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]
The ROI of Corporate Wellness
Corporate wellness programs can be summed up as programs implemented by employers to increase employee satisfaction, health, and engagement. [...]
The Future of Massage
Massage therapy is a practice that is more than 4000 years old, dating back to 2700 B.C.E. The earliest [...]
6 Ways to Treat Yourself (that don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off [...]
Plan Your Happy
Ever had one of those days where everything seems to be going wrong? Nothing major or life-changing, but maybe [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
You DON’T Snooze, You Lose
You DON’T Snooze, You Lose Sleeping enough is just one of those things we know we should do but [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]
Your Step by Step Guide to Creating Healthy Habits at Work
Previously we published the Ultimate Guide to a Healthy Workday, parts 1and 2. While these are all great [...]