Tips for preparing for a massage and getting the most out of your session
Taking a few simple steps to prepare for your massage will help you get the most out of your [...]
Taking a few simple steps to prepare for your massage will help you get the most out of your [...]
Technology has become increasingly common in massage therapy, offering a variety of benefits that make the experience more comfortable [...]
Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]
Essential oils are plant extracts that are made by steaming or pressing specific parts of a plant in order [...]
Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]
We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]
Massage therapy is one of the oldest health treatments in the world. It has been used as a healing [...]
The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]