wellness Archives - Healing Hands

Tips for preparing for a massage and getting the most out of your session

Taking a few simple steps to prepare for your massage will help you get the most out of your [...]

Technology has become increasingly common in massage therapy, offering a variety of benefits that make the experience more comfortable [...]

Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]

tasia1232023-02-09T11:26:48-05:00February 3rd, 2023|massage, self-care, stress, wellness|

Essential oils are plant extracts that are made by steaming or pressing specific parts of a plant in order [...]

Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]

We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]

Massage therapy is one of the oldest health treatments in the world. It has been used as a healing [...]

tasia1232022-12-24T15:20:07-05:00December 24th, 2022|holidays, self-care, wellness|

The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]

tasia1232022-12-21T15:14:14-05:00December 21st, 2022|holidays, self-care, wellness|

Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]

tasia1232022-11-27T22:02:14-05:00November 27th, 2022|giving back, healthy lifestyle, wellness|

Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]