5 Ways To Create Self Care Awareness
The work from home era is great for many reasons. However, the blurring of lines between work and home [...]
National Yoga and Preparedness Month: What Does Yoga Prepare You For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
An Unexpected Covid Treatment: Tai Chi/Qigong (and our monthly gift to you)
Most people know that the Covid pandemic that is still spreading across the world originated in China. Coincidentally, so [...]
5 Tips to Reduce Stress and Increase Health
Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]
Check Your Posture
Are you slouching right now? Are your shoulders hunched? Is this giving you flashbacks to when your mother would [...]
National Fitness Day
Okay...so National Fitness Day was actually on May 2nd. However, we still thought it fitting to discuss today, given [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
Working in Your Pajamas
So you’re working from home. You probably just rolled out of bed and now you’re sitting in your pajamas [...]
4 Worst Ways to Design a Wellness Program
Wellness programs can range from a home run to a total strikeout. We talk a lot about how to [...]