healthy lifestyle Archives - Healing Hands

The Benefits of Massage for Mental Health

#MentalHealthAwareness May is Mental Health Awareness Month, with the purpose of raising awareness and educating the public about common [...]

Massage therapy is a popular way to help manage stress and improve overall well-being. Here are some specific ways [...]

Couples massage can provide a relaxing and bonding experience for partners. The shared experience of receiving a massage together [...]

tasia1232023-03-24T10:11:03-04:00March 24th, 2023|healthy lifestyle, self-care, stress, wellness|

Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]

Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]

Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]

We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]

Massage therapy is one of the oldest health treatments in the world. It has been used as a healing [...]

tasia1232022-11-27T22:02:14-05:00November 27th, 2022|giving back, healthy lifestyle, wellness|

Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]

We all know massages feel great, and we all [hopefully] know it’s important to take time to do nice [...]