Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
Go Green on St. Patrick’s Day
It's March, and that means St. Patrick’s Day is right around the corner. 🍀 Even though its origins are [...]
Setting Weekly Intentions
We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
3 Exercises To Help You Find Peace With Mindfulness
Yesterday was International Day of Peace, sanctioned by none other than The United Nations Association (UN) itself. The purpose [...]
3 Easy Meditations To Introduce Mindfulness Into Your Life
In honor of World Meditation Day on May 21st, let’s talk about Mindfulness today. Mindfulness is a trendy [...]
5 Ideas for Summer Wellness (Social Distancing Friendly)
This year, the first day of summer is June 20th, which also happens to be a Saturday. So hopefully [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]