How to Sniff Your Way to a More Relaxing Holiday Season
Scents can be an extremely powerful memory trigger and certain scents can help you relax during this stressful time [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]
Traveling Doesn’t Have To Be So Hard
This week I took a (very) short trip to Alpharetta, GA to check in on the Healing Hands team working [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
Beyond the platitudes: how can we age well?
There are so many articles out there about “healthy aging”, but most of them are bizarrely vague. Like ads [...]
What do we really know about pain?
Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a [...]
Skin in the game (literally)
Caring for the skin you're in: staying sun safe Massage therapists see a lot of skin. All colors, all [...]
Dealing with Rotator Cuff Injuries
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything [...]
How to Make Self-Care a Priority With Membership Rewards
So we've been talking... The concept of a massage membership is nothing new. But unfortunately, that means many people [...]