Five Ideas for Easing the Return To Office Transition for your Pet
RTO…the acronym instilling fear into the hearts of pets everywhere. Whether you are dreading a return to the office [...]
7-Day Self-Care Challenge
Last week we started a 7-day challenge to help you focus on a different area of wellness every day, [...]
What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]
The ROI of Corporate Wellness
Corporate wellness programs can be summed up as programs implemented by employers to increase employee satisfaction, health, and engagement. [...]
3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Future of Massage
Massage therapy is a practice that is more than 4000 years old, dating back to 2700 B.C.E. The earliest [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]