What Does Wellness Really Mean?
With the current state of social media (lots of bikini models promoting detox teas), it may be hard to [...]
The ROI of Corporate Wellness
Corporate wellness programs can be summed up as programs implemented by employers to increase employee satisfaction, health, and engagement. [...]
3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Caffeine-Free Energy
Americans love their cup of Joe. 54% of Americans over 18 drink coffee every day. The average level of [...]
Traveling Doesn’t Have To Be So Hard
This week I took a (very) short trip to Alpharetta, GA to check in on the Healing Hands team working [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
Dealing with Rotator Cuff Injuries
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything [...]