How To Get A Safe Massage: What To Look For
While the global pandemic is certainly getting better, it is far from over. Which means that you should still [...]
5 Ways To Create Self Care Awareness
The work from home era is great for many reasons. However, the blurring of lines between work and home [...]
5 Reasons to Celebrate The First Day of Fall
September is usually back to school month, and the start of fall! This year is...let’s just say “a little [...]
Are You Registered to Vote?
2020 has been...something. Something not so great, to put it mildly. Most of us have been extremely stressed for [...]
National Yoga and Preparedness Month: What Does Yoga Prepare You For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
Labor Day (And Our Thank You To You)
I’m sure most of us are excited for the long weekend coming up thanks to Labor Day. However, when [...]
Challenges with Retention because of Covid: Wellness Can Help
This month we came across this article on Wellable.com that made a very interesting point about how, among the [...]
Did You Know About This Timely Holiday?
Did you know that this week is National Health Center Week? The focus of the weeklong holiday this year [...]
Covid and Activity Levels: An Unfortunate Correlation
Remember back in February/March when everything was getting shut down because of COVID-19 and no one thought it would [...]
An Unexpected Covid Treatment: Tai Chi/Qigong (and our monthly gift to you)
Most people know that the Covid pandemic that is still spreading across the world originated in China. Coincidentally, so [...]