Heart Health and Wellness: Nurturing Your Well-Being this February
đź’– Love is in the air as Valentine's Day approaches, but there's more to February than just chocolates and [...]
The Benefits of Massage for Athletes
We always love a great massage – not only because it feels awesome but also because it’s good for [...]
A stress-less holiday guide to smart gift shopping (less stress = better mental health!)
The month of December is a season that brings families and friends together in celebration…but we also recognize that [...]
Is Massage Therapy a Good Career?
If you ask your massage therapist whether he/she is happy with their career, most likely you will get a [...]
3 things we wish we could change about the massage industry
“Nobody’s perfect” – a similar phrase could easily be applied to any industry out there. While there are many [...]
4 Summer Wellness Tips
Summer after a global pandemic is bound to be eventful. As the world opens back up and we’re able [...]
Covid and Activity Levels: An Unfortunate Correlation
Remember back in February/March when everything was getting shut down because of COVID-19 and no one thought it would [...]
Aligning With Your Employees
Is it just me, or has this coronavirus nightmare lasted way longer than anyone imagined? Depending on where you’re [...]
Staying Active During Quarantine Â
So...we’re approaching mid-April, and the global pandemic is still on-going. Among so many other things, this means that gyms [...]
Stressful Times During Stress Awareness Month
We recently read this article about 6 ways to find calm in these uncertain times, and loved it. Particularly [...]