WFH For All Situations
Our motto this month at Healing Hands is “cautious optimism”. Here in Miami Dade it looks like things are [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
How to Make Stress A Positive Experience
Thanksgiving is TOMORROW, how has this year flown by so fast?! Are you feeling the stress? Chances are you [...]
Teaching Office Yoga: A Unique Skill Set
When you think of practicing yoga, chances are that you think of a secluded beach, or a quiet and [...]
Acupuncture and How it Improves the Workplace
Acupuncture...needles. It’s a weird concept. I get it. However, it’s something every office worker should try at least once. [...]
Massage Therapy for Anxiety and Stress
American employees are overly stressed, and overly anxious. The facts are in, and it’s not good news. The Anxiety [...]
Mindfulness Tips to Manage Chronic Stress
Chronic stress is a widespread epidemic in today’s workforce. In fact, according to APA's 2009 Stress in America survey, [...]
You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]