World Yoga Day: Why You Should Be Doing Yoga
Did you know that Father’s Day last weekend was also World Yoga Day? Did you do yoga with your [...]
5 Ideas for Summer Wellness (Social Distancing Friendly)
This year, the first day of summer is June 20th, which also happens to be a Saturday. So hopefully [...]
COVID-19 and Proactive Health
BIG NEWS this week! We have received the green light from Miami-Dade County, and our massage studio is finally [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
Check Your Posture
Are you slouching right now? Are your shoulders hunched? Is this giving you flashbacks to when your mother would [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Is This all a Bad April Fools Joke?
Is it just me, or do the events of the last few weeks feel like a really long...really bad...joke? [...]
Working in Your Pajamas
So you’re working from home. You probably just rolled out of bed and now you’re sitting in your pajamas [...]
4 Worst Ways to Design a Wellness Program
Wellness programs can range from a home run to a total strikeout. We talk a lot about how to [...]
Giving Back
Last week we talked about random acts of kindness, and how they should be our new norm. It might [...]