Traveling Doesn’t Have To Be So Hard
This week I took a (very) short trip to Alpharetta, GA to check in on the Healing Hands team working [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
Beyond the Platitudes: How Can We Age Well?
There are so many articles out there about “healthy aging”, but most of them are bizarrely vague. Like ads [...]
What do we really know about pain?
Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
Skin in the game (literally)
Caring for the skin you're in: staying sun safe Massage therapists see a lot of skin. All colors, all [...]
Dealing with Rotator Cuff Injuries
You’ve been doing Olympic lifting for a while. Or stocking tall shelves. Or cheerleading, throwing your partners overhead. Everything [...]
How to Make Self-Care a Priority With Membership Rewards
So we've been talking... The concept of a massage membership is nothing new. But unfortunately, that means [...]
You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]
Easy Ways To Be Your Best Self and Share a Little Kindness
Did you know that Random Act of Kindness Week is February 11-17? It's amazing how a few words and [...]