3 Exercises To Help You Find Peace With Mindfulness
Yesterday was International Day of Peace, sanctioned by none other than The United Nations Association (UN) itself. The purpose [...]
3 Easy Meditations To Introduce Mindfulness Into Your Life
In honor of World Meditation Day on May 21st, let’s talk about Mindfulness today. Mindfulness is a trendy [...]
3 New Generation Work From Home Perks
Recently we read this article on CNBC about a new generation of employee perks brought about by the corona [...]
COVID-19 and Proactive Health
BIG NEWS this week! We have received the green light from Miami-Dade County, and our massage studio is finally [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
The Era of Proactive Wellness
It’s 2020, and you know what that means! New decade, new era, new you. One of the many things [...]
A Unique Idea for Your New Year’s Resolutions
Last year we covered how to set effective New Year’s Resolutions (a huge shout out to those of you [...]
National Celebration of Life Week
HAPPY NEW YEAR. It’s not just a new year but also a new decade! You’ve probably made various resolutions [...]
3 Reasons to Host A Corporate Lunch and Learn
At Healing Hands, the core of what we do is bring health and wellness plans for employees. This means we’re [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]