3 Simple Ways to Stay Active Every Day
3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
6 Ways to Treat Yourself (that don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off [...]
A Wine Tasting Epiphany
I was in California last week. My trip was half vacation (a friend’s wedding) and half work (interviewing massage [...]
Service Spotlight: Hot Stone Massage
Previously, we did a service spotlight for one of our less recognizable services, Pilates. Today we wanted to do [...]
Stand Up For Your Health
Literally! Well, figuratively too of course. But today we’re talking about literally standing, and why you should make that [...]