3 Ways to Motivate Employees and Employers
We’re probably all familiar with Maslow’s hierarchy of needs. A lesser known theory of motivation (the ERG theory) offers [...]
The Ultimate Guide to A Healthy Workday: Part 2
The Ultimate Guide to A Healthy Workday: Part 2 Last week, we published Part 1 to this post. [...]
The Ultimate Guide to A Healthy Workday: Part 1
As a working professional, it can admittedly be very difficult to manage your health. With long days made [...]
6 Ways to Treat Yourself (that don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off [...]
Plan Your Happy
Ever had one of those days where everything seems to be going wrong? Nothing major or life-changing, but maybe [...]
You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]
Your Step by Step Guide to Creating Healthy Habits at Work
Previously we published the Ultimate Guide to a Healthy Workday, parts 1and 2. While these are all great [...]
Service Spotlight: Hot Stone Massage
Previously, we did a service spotlight for one of our less recognizable services, Pilates. Today we wanted to do [...]