You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]
Your Step by Step Guide to Creating Healthy Habits at Work
Previously we published the Ultimate Guide to a Healthy Workday, parts 1and 2. While these are all great [...]
Service Spotlight: Hot Stone Massage
Previously, we did a service spotlight for one of our less recognizable services, Pilates. Today we wanted to do [...]
Benefits of Cupping for Office Workers
Chances are, you’ve seen a bodybuilder at your local gym (or one of your favorite Olympic athletes) sporting [...]
Stand Up For Your Health
Literally! Well, figuratively too of course. But today we’re talking about literally standing, and why you should make that [...]