Happy new year!

As we step into the new year, it’s the perfect time post-Christmas to set intentions for a happier, healthier, and more balanced life. Here are 10 refreshing New Year’s resolutions to jumpstart your journey to well-being and renewal in your life:



  1. Mindful Moments: Embrace daily mindfulness practices such as meditation, box breathing, and being surrounded by nature to soothe your soul and reduce stress.


Stay hydrated

  1. Hydration Station: Make a goal to drink more water throughout the day for glowing skin and overall wellness. Healing Hands founder Anastasia swears by this water bottle to keep her daily consumption on track.



  1. Sweat It Out: Commit to regular exercise to boost endorphins and enhance your mood. Start out simple with a 7-minute workout.


Digital Detox

  1. Digital Detox: Designate screen-free time to unplug, unwind, and rest your mind (here are some good ideas).



  1. Aromatherapy Escape: Explore the world of essential oils to create your personal oasis of calm. Even the Cleveland Clinic recommends them as a great way to improve your health and mood!


Healthy eating

  1. Healthy Bites: Nourish your body with nutrient-rich foods that help with stress and savor each delectable bite mindfully.


Bubble bath!

  1. Soothing Soaks: Treat yourself to luxurious baths infused with aromatic salts and soothing oils for ultimate relaxation and health benefits, too!


Beauty sleep

  1. Beauty Rest: Prioritize quality sleep to recharge your body and mind for the day ahead. Find out why sleep is your superpower in this TED Talk.


Spa treatment

  1. Spa Serenity: Schedule regular spa retreats to immerse yourself in tranquil treatments to revitalize your spirit.  At Healing Hands, we make it easy for you with our monthly memberships…just sayin’… 😏


Gratitude journal

  1. Gratitude Journal: Cultivate a practice of gratitude, savoring the small joys that brighten each day. Journaling 5 things you’re grateful for each morning takes just a few minutes every day and reaps great benefits.



Pick 2-3 resolutions that resonate the most with you and set up SMART Goals (goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound) to help achieve them.

And why not start the new year by treating yourself to a massage or getting a facial to help get the new year off to a great start? Book online today or call us: 305.321.8253


In this new year, may your resolutions blossom into beautiful habits, and may you find the serenity and balance you seek. Here’s to a rejuvenated you in a year filled with self-care, joy, and growth. Cheers to a magnificent and vibrant new year! 🥂