exercise

5 Tips to Reduce Stress and Increase Health

tasia1232020-07-08T10:43:14-04:00July 8th, 2020|healthy lifestyle, self-care|

Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]

Jump Into These 4 Fall Fitness Ideas

tasia1232019-11-21T22:45:07-05:00November 21st, 2019|healthy lifestyle, self-care|

As the weather continues to cool down, we urge you to take advantage of the beautiful fall weather while [...]

Teaching Office Yoga: A Unique Skill Set

tasia1232019-11-18T00:29:05-05:00November 17th, 2019|corporate wellness, healthy lifestyle, self-care, stress, yoga|

When you think of practicing yoga, chances are that you think of a secluded beach, or a quiet and [...]

3 Reasons to Host A Corporate Lunch and Learn

tasia1232020-02-18T12:57:25-05:00November 7th, 2019|corporate wellness, healthy lifestyle, mindfulness, wellness|

At Healing Hands, the core of what we do is bring health and wellness plans for employees. This means we’re [...]

A Recent Spooky Study

tasia1232019-10-31T10:15:41-04:00October 31st, 2019|corporate wellness, healthy lifestyle, self-care|

In the spirit of Halloween, we thought this week we’d share with you a piece of scary news we [...]

3 Simple Ways to Stay Active Every Day

tasia1232019-09-19T08:45:01-04:00September 19th, 2019|corporate wellness, healthy lifestyle, self-care|

3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]