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health

Post-Christmas

tasia1232019-12-26T09:25:47-05:00December 26th, 2019|healthy lifestyle, massage, mindfulness, self-care, wellness|

It’s officially that time of year...post-Christmas, pre-New Year’s. Is it just me or does this feel a bit like [...]

How to Make Stress A Positive Experience

tasia1232019-11-27T08:58:11-05:00November 27th, 2019|healthy lifestyle, stress|

Thanksgiving is TOMORROW, how has this year flown by so fast?! Are you feeling the stress? Chances are you [...]

Jump Into These 4 Fall Fitness Ideas

tasia1232019-11-21T22:45:07-05:00November 21st, 2019|healthy lifestyle, self-care|

As the weather continues to cool down, we urge you to take advantage of the beautiful fall weather while [...]

Massage Therapy for Anxiety and Stress

tasia1232019-10-05T17:53:37-04:00October 5th, 2019|corporate wellness, healthy lifestyle, massage, stress|

American employees are overly stressed, and overly anxious. The facts are in, and it’s not good news. The Anxiety [...]

3 Simple Ways to Stay Active Every Day

tasia1232019-09-19T08:45:01-04:00September 19th, 2019|corporate wellness, healthy lifestyle, self-care|

3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]