National Celebration of Life Week
HAPPY NEW YEAR. It’s not just a new year but also a new decade! You’ve probably made various resolutions [...]
Post-Christmas
It’s officially that time of year...post-Christmas, pre-New Year’s. Is it just me or does this feel a bit like [...]
How to Make Stress A Positive Experience
Thanksgiving is TOMORROW, how has this year flown by so fast?! Are you feeling the stress? Chances are you [...]
5 Fall Wellness Tips to Keep You Healthy This Season
Fall has officially been in gear for about three weeks now! So we thought it would be a good [...]
3 Simple Ways to Stay Active Every Day
3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]
How to Make Self-Care a Priority With Membership Rewards
So we've been talking... The concept of a massage membership is nothing new. But unfortunately, that means many people [...]
Easy Ways To Be Your Best Self and Share a Little Kindness
Did you know that Random Act of Kindness Week is February 11-17? It's amazing how a few words and [...]
The Post-Massage Aftermath
The only thing better than being in the middle of a massage is the sense of bliss afterwards. There’s [...]