5 Tips to Reduce Stress and Increase Health
Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]
Update On What We Do and How We’re Helping You (and a secret discount for you!)
It’s been a while since we’ve checked in with you and let you know what we’ve been up to. [...]
World Yoga Day: Why You Should Be Doing Yoga
Did you know that Father’s Day last weekend was also World Yoga Day? Did you do yoga with your [...]
5 Ideas for Summer Wellness (Social Distancing Friendly)
This year, the first day of summer is June 20th, which also happens to be a Saturday. So hopefully [...]
COVID-19 and Proactive Health
BIG NEWS this week! We have received the green light from Miami-Dade County, and our massage studio is finally [...]
Community Health Improvement Week
Did you know that this week is Community Health Improvement Week? We didn’t...but we sure were happy to find [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]
Check Your Posture
Are you slouching right now? Are your shoulders hunched? Is this giving you flashbacks to when your mother would [...]
WFH For All Situations
Our motto this month at Healing Hands is “cautious optimism”. Here in Miami Dade it looks like things are [...]
National Fitness Day
Okay...so National Fitness Day was actually on May 2nd. However, we still thought it fitting to discuss today, given [...]