Check Your Posture
Are you slouching right now? Are your shoulders hunched? Is this giving you flashbacks to when your mother would [...]
WFH For All Situations
Our motto this month at Healing Hands is “cautious optimism”. Here in Miami Dade it looks like things are [...]
National Fitness Day
Okay...so National Fitness Day was actually on May 2nd. However, we still thought it fitting to discuss today, given [...]
Aligning With Your Employees
Is it just me, or has this coronavirus nightmare lasted way longer than anyone imagined? Depending on where you’re [...]
World Tai Chi & Qigong Day
Happy Earth Day! Be kind to the planet today (and every other day, please). In addition, happy early World [...]
Staying Active During Quarantine
So...we’re approaching mid-April, and the global pandemic is still on-going. Among so many other things, this means that gyms [...]
Stressful Times During Stress Awareness Month
We recently read this article about 6 ways to find calm in these uncertain times, and loved it. Particularly [...]