Why Do You Feel Crappy After A Bad Massage?
When faced with muscular discomfort, it’s common for people’s first option to book a therapeutic massage instead of making [...]
Your Top Massage Questions Answered Here
Stress, a sedentary lifestyle, and the general tension we experience during the day quickly accumulate in our body. The first [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
3 Tips to Relieve Stress
As humans, it's natural to experience stress. After all, it's our body’s instinct to respond effectively to a perceived [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
National Stress Awareness Day
Happy Stress Day! Just kidding, it’s National Stress Awareness Day. As if we weren’t all aware that we are [...]
Mental Health Check In: How Are You Doing?
You know how you have that one friend that you can talk about anything with? You can tell them [...]
What Are The Holidays Really About?
Did you order something LAST month, and still don’t have it? Do you keep refreshing your tracking numbers hoping [...]
Did You Know About This Timely Holiday?
Did you know that this week is National Health Center Week? The focus of the weeklong holiday this year [...]
World Meditation Day
Happy Wednesday! Hopefully you are feeling refreshed and reconnected after the long weekend. We wanted to share some tips [...]