National Staying Healthy Month
We all know January is when everyone tries to begin the year on the right foot. Gyms are full [...]
New Year’s Resolutions
Why are New Year's resolutions so popular? After all, every new day (every single moment, really) is an opportunity [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
9 Healthy Thanksgiving Tips
Today's blog is courtesy of Christie Brooks, MS, RD. Christie specializes in functional medicine and is a licensed dietician [...]
National Stress Awareness Day
Happy Stress Day! Just kidding, it’s National Stress Awareness Day. As if we weren’t all aware that we are [...]
The Cure For Burnout Isn’t What You Think
In addition to massage therapy in our downtown studio, we also provide corporate wellness solutions to companies. The reason [...]
Do You Know The Signs?
Did you know October is National Depression and Mental Health Screening Month? In addition, did you know that mental [...]
3 Exercises To Help You Find Peace With Mindfulness
Yesterday was International Day of Peace, sanctioned by none other than The United Nations Association (UN) itself. The purpose [...]
What is B1G1?
Have you ever heard of BOGO deals? Nothing excites a consumer like the promise of a good deal where [...]
Our Story: How It Can Help You
The Great Depression, The Great Recession...and now The Great Resignation. Our world is constantly changing and adapting; going through [...]