In the age of constant work and uninterrupted productivity, it’s easy to fall into the trap of thinking that more hours in front of a screen or more tasks to do are synonymous with higher performance. However, studies show that taking regular breaks can be crucial for maintaining efficiency and well-being at work.
When we work for long periods without breaks, our concentration decreases. This increases the likelihood of making mistakes and reduces our ability to solve problems. According to the theory of “cognitive fatigue,” the brain needs breaks to rest and recharge, which allows for better focus when we return to our tasks. Additionally, workplace psychology studies suggest that short breaks, even as brief as 10 minutes, can reduce stress and improve mood, which also positively impacts performance.
What can you do in those 10 minutes? Here are some ideas:
- Take a walk around the block
- Grab a healthy snack
- Get a chair massage (check out our FAQs here)
- Engage in a quick mindfulness session
- Stretch out your arms, legs, neck and shoulders
Breaks not only improve our short-term productivity but also support our long-term health. Avoiding burnout is essential to maintaining a sustainable career and enjoying our work. Incorporating times to disconnect, whether it’s for a walk, a short physical activity, or simply relaxing, is an investment in our well-being and future productivity.
In summary, don’t underestimate the power of a good break. Taking time for yourself throughout the day can make a significant difference in your performance, productivity, and overall job satisfaction!
If you’re interested in scheduling a few hours of chair massage for your team at the office, contact us today. We’re happy to provide additional information about this service and its benefits to you or your company’s HR manager. Also, if your company has wellness dollars, we may be able to bill your insurance carrier directly for the service!
We look forward to helping you and your team become happier, healthier, and more productive. 🤗