Pregnancy is an exciting time, but it can also mean challenges and changes for your skin and body. Taking care of your face is essential, not only for appearance but because a good skincare routine can also help boost your mood. So if you’ve ever wondered if it’s safe to get a facial while pregnant, read on!
Well-cared-for skin and a relaxed body will help you feel more connected, comfortable, and balanced in this stage – or any stage! – of your life. But during pregnancy, we tend to be more careful about everything we do and use to ensure the baby’s safety. While facial treatments are welcome during pregnancy, it’s important to avoid the use of certain products.
For example, it’s best to avoid chemical peels and microdermabrasion as the skin can become extra sensitive during this time. In the case of pregnancy-related acne, it’s fine to use products with Vitamin C, glycolic acid, or hydrogen peroxide. However, treatments containing high doses of salicylic acid can be too harsh and are better to avoid. Retinoids are also best avoided; they are a form of Vitamin A and consuming high doses of this vitamin while pregnant has the potential to cause birth defects.
Instead, choose facial treatments that use safe, natural products like Vitamin C, which not only helps with spots but also hydrates your skin. Options like deep facial cleansing, facial massages, and hydrating masks are ideal. These treatments not only keep the skin fresh but can also prevent melasma (dark spots) that some women develop due to hormonal changes during pregnancy. According to the American Academy of Dermatology, a good facial helps keep the skin balanced and minimizes these effects. And at Healing Hands Miami, we use high-quality professional products by PostQuam in all our facials. Speak with your esthetician about your skincare goals and she will help guide you.
Keep in mind that it is best to avoid lying on your back for too long once you are about halfway through your pregnancy. This is because the extra weight in the uterus runs the risk of restricting blood flow to important blood vessels and arteries. However, at Healing Hands, the upper part of our facial tables can be raised so it’s easy to lay at an incline.
Additionally, the body tends to retain fluids and can feel more tired during pregnancy. Taking care of your body is as important as taking care of your face, so incorporating relaxing massages and gentle stretches can relieve tension and improve circulation. At Healing Hands, we incorporate stretching into all of our massages and use body pillows to comfortably massage pregnant women in the side-lying position during their session.
Remember that self-care is essential at any stage of life. The more you take care of yourself, the more energy you’ll have to enjoy every moment with your little one. At Healing Hands Miami, there are experts who know exactly how to care for you during this special time. Book now!