With Halloween around the corner, you’re likely gearing up for haunted houses, spooky movies, and a little fright-filled fun. 🎃👻🦇 But there’s one thing that definitely shouldn’t scare you this October: getting a massage! If you’re a first-timer who may be nervous, it’s time to dispel some myths.
First things first: massages are relaxing and are an important part of a self-care routine. You won’t find ghosts or goblins waiting for you on the massage table, just skilled therapists ready to melt away your stress. With a deep tissue massage, you’ll go from feeling like Frankenstein to being knot-free and relaxed. If you’ve been hunched over your desk or phone all day, a massage with an upper body focus could be just what the doctor ordered.
Many people hold misconceptions about massage therapy. Some think that massages have to be painful to be effective or that you need to be in perfect shape to benefit from them. The truth is that massage is about finding the right technique for your body and your needs, however you are feeling in that moment. You can request for your session to be gentle and soothing or more intense and energetic, depending on your preferences. If you’re worried about discomfort, communicate with your therapist—they’re there to help you feel at ease so don’t be shy! Last week’s blog discussed the importance of client feedback.
If you’ve had a bad massage experience in the past, don’t let that stop you. Sometimes, a mismatch in therapist style or a lack of communication can lead to a less-than-ideal experience. If you find yourself in that situation, it’s perfectly okay to express your concerns during the session. Let your therapist know what feels uncomfortable; they can adjust their approach to make your experience much more enjoyable.
So, this Halloween season, swap out the spooky for something soothing and book some time for a massage or a facial at Healing Hands Miami. The only scary thing will be how relaxed you feel afterwards!
