Have you ever wondered why massages make you sleepy?
The lights are out, the music is dreamy, the temperature is just right, the massage is amazing. You’re sooooo [...]
Myth Debunked: Talking During A Massage
Happy Wednesday folks! Believe it or not, Wednesday is one of our busiest days at the studio. A hump [...]
7-Day Self-Care Challenge
Last week we started a 7-day challenge to help you focus on a different area of wellness every day, [...]
7-Day Self-Care Challenge
It’s so easy to get caught up in one or two areas of your life that you end up [...]
4 Accessories for Self Massage
Unfortunately we can’t always make the time to go and get a professional massage (we may be biased, but [...]
4 Summer Wellness Tips
Summer after a global pandemic is bound to be eventful. As the world opens back up and we’re able [...]
National Yoga and Preparedness Month: What Does Yoga Prepare You For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]