National Stress Awareness Day
Happy Stress Day! Just kidding, it’s National Stress Awareness Day. As if we weren’t all aware that we are [...]
The Cure For Burnout Isn’t What You Think
In addition to massage therapy in our downtown studio, we also provide corporate wellness solutions to companies. The reason [...]
Do You Know The Signs?
Did you know October is National Depression and Mental Health Screening Month? In addition, did you know that mental [...]
3 Exercises To Help You Find Peace With Mindfulness
Yesterday was International Day of Peace, sanctioned by none other than The United Nations Association (UN) itself. The purpose [...]
Our Story: How It Can Help You
The Great Depression, The Great Recession...and now The Great Resignation. Our world is constantly changing and adapting; going through [...]
Questions to Ask To Make Sure Your Massage Therapist Is Right For You
Massages are not one-size-fits-all. To really get the most out of your experience, it’s important to ask some questions [...]
5 Ways to Bring the Holidays Into the Office
There are only 13 days until Christmas, and shortly after that it will be the new year! Make the [...]
3 Simple Ways to Stay Active Every Day
3 Simple Ways to Stay Active Every Day Let’s be realistic: nobody has time to hit the gym every…single…day. [...]
You want to do it, but how do you do it?
Have you ever had a goal of making a positive lifestyle change? One that you really want to accomplish…but [...]
Staying Healthy During the Holidays
It’s the mooooost wonderful tiiiiiime of the yeeeeear. ♪♫♩ Yes it is! The holidays are a time filled with [...]