self-care Archives - Page 6 of 13 - Healing Hands

The Importance of Self-Care

tasia1232023-03-24T10:11:03-04:00March 24th, 2023|healthy lifestyle, self-care, stress, wellness|

Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]

Taking a few simple steps to prepare for your massage will help you get the most out of your [...]

Technology has become increasingly common in massage therapy, offering a variety of benefits that make the experience more comfortable [...]

tasia1232023-02-24T09:50:11-05:00February 24th, 2023|focus, prenatal massage, self-care|

Prenatal massage is an excellent way for expecting mothers to take care of their bodies and promote overall health [...]

Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]

tasia1232023-02-09T11:24:44-05:00February 9th, 2023|couples massage, gifts, self-care|

Valentine's Day is around the corner and even though we’ll be the first to say it's a somewhat commercialized [...]

tasia1232023-02-09T11:26:48-05:00February 3rd, 2023|massage, self-care, stress, wellness|

Essential oils are plant extracts that are made by steaming or pressing specific parts of a plant in order [...]

Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]

tasia1232022-12-24T15:20:07-05:00December 24th, 2022|holidays, self-care, wellness|

The holiday season is upon us again and although many of us can identify it with moments of warmth, [...]

tasia1232022-12-21T15:14:14-05:00December 21st, 2022|holidays, self-care, wellness|

Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]