9 Healthy Holiday Tips by guest blogger Christie Brooks, RD
Christie Brooks is a Functional Medicine Practitioner and Registered Dietitian (RD) with more than 23 years of experience. She [...]
5 reasons why we recommend giving EXPERIENCES as gifts
If we asked you to close your eyes and imagine the moment you give or receive a gift, you [...]
A stress-less holiday guide to smart gift shopping (less stress = better mental health!)
The month of December is a season that brings families and friends together in celebration…but we also recognize that [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]
The Funny Side of Massage
Contrary to popular belief, massage therapy isn’t always candles, aromatherapy, and clients blissing out to Enya music. Sometimes, hilarious [...]
Is Massage Therapy a Good Career?
If you ask your massage therapist whether he/she is happy with their career, most likely you will get a [...]
Why is Massage Important?
We all know massages feel great, and we all [hopefully] know it’s important to take time to do nice [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]
3 key factors to keep in mind for a healthier life
We all know that we have limited time on this earth, and that the best goals we can set [...]
Can massage help with headaches?
Headaches are one of the most common medical conditions in the world (read more here). While there are many [...]