Myth Debunked: Talking During A Massage
Happy Wednesday folks! Believe it or not, Wednesday is one of our busiest days at the studio. A hump [...]
7-Day Self-Care Challenge
Last week we started a 7-day challenge to help you focus on a different area of wellness every day, [...]
4 Accessories for Self Massage
Unfortunately we can’t always make the time to go and get a professional massage (we may be biased, but [...]
4 Summer Wellness Tips
Summer after a global pandemic is bound to be eventful. As the world opens back up and we’re able [...]
How To Stay Alert And Productive At Work
These days it seems impossible to get everything done. It seems that there’s more things to do in a [...]
Your Employee Benefits Are Changing
The reality is that the pandemic has completely changed the way we work and WILL work from now on. [...]
The Problem With Men’s Health Week
Happy Men’s Health Week to all you men out there, as well as those of you with important men [...]
What Is Community Health Improvement Week?
The American Hospital Association’s Community Health Improvement sector’s mission is “To advance healthy communities by providing our members with [...]
5 Underrated Forms of Self-Care
What do you think of when someone says to prioritize your self-care? We think of getting a massage (obviously), [...]
3 Surprising Corporate Wellness Stats
Corporate wellness programs aren’t just a perk used to attract and retain talent, they’re also an investment for the [...]