Embracing Mindfulness in Your Busy Life
In the craziness of our everyday lives, it's easy to get carried away and totally forget about being mindful. [...]
A Fresh Take on New Year’s Resolutions
A new year brings a refreshing opportunity to embrace growth, manifest dreams, and create the life we envision. As [...]
Straight Talk about Excellent Posture
Do you often catch yourself slouching or experiencing discomfort due to poor posture? It's time to embark on a [...]
Why and how to practice Mindfulness
At Healing Hands we offer corporate wellness classes for mindfulness. The practice of mindfulness has grown in popularity due [...]
How to Manage Over Thinking
In uncertain situations, our natural reaction as human beings is to feel fear. Any tough, uncertain path we might be facing [...]
Go Green on St. Patrick’s Day
It's March, and that means St. Patrick’s Day is right around the corner. 🍀 Even though its origins are [...]
Setting Weekly Intentions
We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]
Stress-Free Christmas Shopping
Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]
3 Exercises To Help You Find Peace With Mindfulness
Yesterday was International Day of Peace, sanctioned by none other than The United Nations Association (UN) itself. The purpose [...]
3 Easy Meditations To Introduce Mindfulness Into Your Life
In honor of World Meditation Day on May 21st, let’s talk about Mindfulness today. Mindfulness is a trendy [...]