Healing Hands

5 Habits to LET GO (ASAP!)

tasia1232022-01-26T17:57:21-05:00January 26th, 2022|healthy lifestyle, self-care, wellness|

As humans, we are definitely creatures of habit. And so far this year, most of our blogs have been [...]

tasia1232022-01-26T23:37:00-05:00January 21st, 2022|focus, self-care, wellness|

Don’t we all enjoy a little couch and TV time? Of course we do! But if you’re like us, [...]

We don’t know about you, but to us at Healing Hands it’s mind-blowing that the first month of the [...]

tasia1232022-01-05T16:41:46-05:00January 5th, 2022|healthy lifestyle, self-care, wellness|

We all know January is when everyone tries to begin the year on the right foot. Gyms are full [...]

tasia1232021-12-22T13:32:04-05:00December 22nd, 2021|healthy lifestyle, self-care, wellness|

Why are New Year's resolutions so popular? After all, every new day (every single moment, really) is an opportunity [...]

Besides being the most wonderful time of the year, Christmas also has the tendency to be the most stressful time [...]

Today's blog is courtesy of Christie Brooks, MS, RD. Christie specializes in functional medicine and is a licensed dietician [...]

tasia1232021-11-03T12:04:51-04:00November 3rd, 2021|stress|

Happy Stress Day! Just kidding, it’s National Stress Awareness Day. As if we weren’t all aware that we are [...]

tasia1232021-10-20T11:33:12-04:00October 20th, 2021|self-care|

In addition to massage therapy in our downtown studio, we also provide corporate wellness solutions to companies. The reason [...]

tasia1232021-10-06T10:20:34-04:00October 6th, 2021|self-care|

Did you know October is National Depression and Mental Health Screening Month? In addition, did you know that mental [...]