Do You Know The Signs?
Did you know October is National Depression and Mental Health Screening Month? In addition, did you know that mental [...]
Five Ideas for Easing the Return To Office Transition for your Pet
RTO…the acronym instilling fear into the hearts of pets everywhere. Whether you are dreading a return to the office [...]
7-Day Self-Care Challenge
Last week we started a 7-day challenge to help you focus on a different area of wellness every day, [...]
7-Day Self-Care Challenge
It’s so easy to get caught up in one or two areas of your life that you end up [...]
How To Stay Alert And Productive At Work
These days it seems impossible to get everything done. It seems that there’s more things to do in a [...]
5 Underrated Forms of Self-Care
What do you think of when someone says to prioritize your self-care? We think of getting a massage (obviously), [...]
5 Ways To Create Self Care Awareness
The work from home era is great for many reasons. However, the blurring of lines between work and home [...]
National Yoga and Preparedness Month: What Does Yoga Prepare You For?
Did you know that September is National Yoga Month, AND National Preparedness Month? Yes...it IS a thing. The latter [...]
An Unexpected Covid Treatment: Tai Chi/Qigong (and our monthly gift to you)
Most people know that the Covid pandemic that is still spreading across the world originated in China. Coincidentally, so [...]
5 Tips to Reduce Stress and Increase Health
Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]