How Massage Can Help You Manage Stress
Massage therapy is a popular way to help manage stress and improve overall well-being. Here are some specific ways [...]
The Benefits of Couples Massage
Couples massage can provide a relaxing and bonding experience for partners. The shared experience of receiving a massage together [...]
The Importance of Self-Care
Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]
4 health issues that can be helped by massage
Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]
Is Sports Massage Only for Athletes?
Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]
Does Massage Help You Get in Shape?
We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]
Are the Benefits of Massage Therapy Scientifically Proven?
Massage therapy is one of the oldest health treatments in the world. It has been used as a healing [...]
The Importance of Gratitude
Being grateful is an essential element of fully appreciating and truly enjoying life. To value who we are, what [...]
Why is Massage Important?
We all know massages feel great, and we all [hopefully] know it’s important to take time to do nice [...]
The Importance of Disconnecting
You’ve probably heard the phrase "disconnect to reconnect." It is SO TRUE! Ensuring that we schedule breaks into our [...]