Covid and Activity Levels: An Unfortunate Correlation
Remember back in February/March when everything was getting shut down because of COVID-19 and no one thought it would [...]
An Unexpected Covid Treatment: Tai Chi/Qigong (and our monthly gift to you)
Most people know that the Covid pandemic that is still spreading across the world originated in China. Coincidentally, so [...]
How to Become More Resilient: In Health and In Business
We stumbled upon this article in Live Happy Magazine based on the book The Resiliency Advantage by Al Siebert, [...]
3 New Generation Work From Home Perks
Recently we read this article on CNBC about a new generation of employee perks brought about by the corona [...]
National Give Something Away Day: How Can You Give?
Sooo, we recently learned that TODAY (July 15th) is National Give Something Away Day. The message behind this day [...]
5 Tips to Reduce Stress and Increase Health
Chances are stress is running high for...just about everyone in the world right now. It is a tense, difficult [...]
Update On What We Do and How We’re Helping You (and a secret discount for you!)
It’s been a while since we’ve checked in with you and let you know what we’ve been up to. [...]
World Yoga Day: Why You Should Be Doing Yoga
Did you know that Father’s Day last weekend was also World Yoga Day? Did you do yoga with your [...]
5 Ideas for Summer Wellness (Social Distancing Friendly)
This year, the first day of summer is June 20th, which also happens to be a Saturday. So hopefully [...]
COVID-19 and Proactive Health
BIG NEWS this week! We have received the green light from Miami-Dade County, and our massage studio is finally [...]