5 Underrated Forms of Self-Care
What do you think of when someone says to prioritize your self-care? We think of getting a massage (obviously), [...]
3 Surprising Corporate Wellness Stats
Corporate wellness programs aren’t just a perk used to attract and retain talent, they’re also an investment for the [...]
3 Easy Meditations To Introduce Mindfulness Into Your Life
In honor of World Meditation Day on May 21st, let’s talk about Mindfulness today. Mindfulness is a trendy [...]
An Important 2021 Wellness Trend: Bringing Equality To Wellness
The concept for this week’s blog post came from the 2021 Global Wellness Trends Report: The Future of Wellness, [...]
Mental Health Check In: How Are You Doing?
You know how you have that one friend that you can talk about anything with? You can tell them [...]
Why Small Habits Equal Big Results
What do you think of when you think of wellness? For many people, wellness is equated with “extremes” and [...]
3 Signs that Someone You Know Is Struggling With Mental Health
Unfortunately, mental health is still a very taboo subject even in 2021. Sigh. This means that someone you know [...]
How To Extract The Most Value Out Of Employee Wellness Programs
One of the most common dilemmas among employers when considering a wellness program for their company is that they [...]
4 of the World’s Weirdest Massages
4 of the World’s Weirdest Massages Here at Healing Hands we offer many different kinds of massage, but...nothing [...]
5 Insane Wellness Trends
Sometimes you just hear something that makes you exclaim, ”Who even thought of that?!”. Unfortunately (or perhaps fortunately, since [...]