wellness Archives - Page 5 of 11 - Healing Hands

How Massage Can Help You Manage Stress

Massage therapy is a popular way to help manage stress and improve overall well-being. Here are some specific ways [...]

tasia1232023-03-30T11:48:19-04:00March 30th, 2023|massage, therapeutic massage, wellness|

There are many different types of massages: Swedish, deep tissue, hot stone, sports massage, and MANY more. Each type [...]

tasia1232023-03-24T10:11:03-04:00March 24th, 2023|healthy lifestyle, self-care, stress, wellness|

Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]

Taking a few simple steps to prepare for your massage will help you get the most out of your [...]

Technology has become increasingly common in massage therapy, offering a variety of benefits that make the experience more comfortable [...]

Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]

tasia1232023-02-09T11:26:48-05:00February 3rd, 2023|massage, self-care, stress, wellness|

Essential oils are plant extracts that are made by steaming or pressing specific parts of a plant in order [...]

Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]

We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]

Massage therapy is one of the oldest health treatments in the world. It has been used as a healing [...]