The Benefits of Massage for Mental Health
#MentalHealthAwareness May is Mental Health Awareness Month, with the purpose of raising awareness and educating the public about common [...]
How Massage Can Help You Manage Stress
Massage therapy is a popular way to help manage stress and improve overall well-being. Here are some specific ways [...]
Massage Modalities and their Benefits
There are many different types of massages: Swedish, deep tissue, hot stone, sports massage, and MANY more. Each type [...]
The Importance of Self-Care
Self-care is important for maintaining good physical, mental, and emotional health. On its most fundamental level, it involves taking [...]
Tips for preparing for a massage and getting the most out of your session
Taking a few simple steps to prepare for your massage will help you get the most out of your [...]
The Use of Technology in the Massage Industry
Technology has become increasingly common in massage therapy, offering a variety of benefits that make the experience more comfortable [...]
4 health issues that can be helped by massage
Massage offers a lot of benefits beyond simple relaxation. In this week’s blog we wanted to discuss some health [...]
Essential oils and their benefits in massage
Essential oils are plant extracts that are made by steaming or pressing specific parts of a plant in order [...]
Is Sports Massage Only for Athletes?
Sports massage is recommended for athletes and people with active lifestyles. During a break between workouts, deep tissue massage [...]
Does Massage Help You Get in Shape?
We have great news for you: yes it does! After you've finished your happy dance, read on to understand [...]