Your Sleep Is More Important Than You Think!
Did you know that the way you sleep can directly affect the quality of your life? No, this is [...]
Reframing Stress
Stress is like that invisible friend we all have: sometimes it's so present that we don't even notice. đŸ¤ª [...]
Stationary vs. Lymphatic Cupping
Have you ever wondered what in the world the red circles on the backs of Olympic swimmers are? They [...]
The Benefits of an Anti-Aging Facial: How to Combat the Passing of Time
As we age, our skin begins to show visible signs that it’s been a hot minute since we were [...]
Facial Rollers 101
Today’s blog is brought to you by a beauty gem that you've probably seen on your Instagram feed: the [...]
The Importance of Taking Breaks During Work for Better Performance
In the age of constant work and uninterrupted productivity, it's easy to fall into the trap of thinking that [...]
Caring for Your Skin in the Cold: Tips to Combat Dryness in Miami
Although Miami isn't known for intense cold, the temperatures have dropped enough these days to affect our skin. đŸ¥¶ [...]
A Massage Therapist’s Take on a Robot Massage
It’s the question on every massage therapist’s mind (and in a few existential nightmares): Will robots replace us? đŸ¤– [...]
Wellness for the Holidays and Beyond: The Gift that Keeps on Giving
 The holiday season brings joy, celebration, and—let’s face it!—not an insignificant amount of stress. Between last-minute shopping, family [...]
Facials to prepare your skin for the holidays
December is a month of celebrations and holiday parties, and we all want to look spectacular for the upcoming [...]