Creating a Healthy Mindset: The Secret to Staying Sane in a Chaotic World (Especially if You’re a Mom)
Let’s face it – life can be a bit overwhelming sometimes. And if you’re a mom? Multiply that by [...]
The Language of Touch: The Science Behind Massage
Massage doesn’t just relax tense muscles—it speaks directly to the brain. Scientific research, including many studies at the University [...]
Your Sleep Is More Important Than You Think!
Did you know that the way you sleep can directly affect the quality of your life? No, this is [...]
Reframing Stress
Stress is like that invisible friend we all have: sometimes it's so present that we don't even notice. 🤪 [...]
Stationary vs. Lymphatic Cupping
Have you ever wondered what in the world the red circles on the backs of Olympic swimmers are? They [...]
The Benefits of an Anti-Aging Facial: How to Combat the Passing of Time
As we age, our skin begins to show visible signs that it’s been a hot minute since we were [...]
Facial Rollers 101
Today’s blog is brought to you by a beauty gem that you've probably seen on your Instagram feed: the [...]
The Importance of Taking Breaks During Work for Better Performance
In the age of constant work and uninterrupted productivity, it's easy to fall into the trap of thinking that [...]
Caring for Your Skin in the Cold: Tips to Combat Dryness in Miami
Although Miami isn't known for intense cold, the temperatures have dropped enough these days to affect our skin. 🥶 [...]
A Massage Therapist’s Take on a Robot Massage
It’s the question on every massage therapist’s mind (and in a few existential nightmares): Will robots replace us? 🤖 [...]