6 Ways to Treat Yourself (that don’t involve money or food)
It’s not hard to think up great ways to treat yourself. We’d all love a spa day topped off [...]
On Living a Whole Life
We live in an increasingly interconnected world. In the age of artificial intelligence, social media, smart phones and [...]
Plan Your Happy
Ever had one of those days where everything seems to be going wrong? Nothing major or life-changing, but maybe [...]
Mindfulness: What it is…and isn’t
The concept of mindfulness has become widely popularized in recent years. However, there still seems to be a wide [...]
You DON’T Snooze, You Lose
Sleeping enough is just one of those things we know we should do but don’t really know why. The [...]
Sneaky Ways to Relax and Clear Your Mind At Work
Work can be stressful…stress is bad for you…what’s a gal (or gent) to do? The key is…relax. “But [...]
Simple Stretches You Can Do At Your Desk
As we all know, desk jobs can be HARD on your body. Many hours of sitting, coupled [...]
Your Step by Step Guide to Creating Healthy Habits at Work
Previously we published the Ultimate Guide to a Healthy Workday, parts 1and 2. While these are all great [...]
Service Spotlight: Hot Stone Massage
Previously, we did a service spotlight for one of our less recognizable services, Pilates. Today we wanted to do [...]
Benefits of Cupping for Office Workers
Chances are, you’ve seen a bodybuilder at your local gym (or one of your favorite Olympic athletes) sporting [...]