Reframing Stress
Stress is like that invisible friend we all have: sometimes it's so present that we don't even notice. 🤪 [...]
Stationary vs. Lymphatic Cupping
Have you ever wondered what in the world the red circles on the backs of Olympic swimmers are? They [...]
The Benefits of an Anti-Aging Facial: How to Combat the Passing of Time
As we age, our skin begins to show visible signs that it’s been a hot minute since we were [...]
Facial Rollers 101
Today’s blog is brought to you by a beauty gem that you've probably seen on your Instagram feed: the [...]
The Importance of Taking Breaks During Work for Better Performance
In the age of constant work and uninterrupted productivity, it's easy to fall into the trap of thinking that [...]
Caring for Your Skin in the Cold: Tips to Combat Dryness in Miami
Although Miami isn't known for intense cold, the temperatures have dropped enough these days to affect our skin. 🥶 [...]
Body and Face Connection During Pregnancy: Take Care of Yourself and Your Skin
Pregnancy is an exciting time, but it can also mean challenges and changes for your skin and body. Taking [...]
The worst massage in Italy
 This week’s blog is going to be up close and personal. I’ll be sharing why an otherwise wonderful [...]
How Often Should You Get a Massage?
Life can bring plenty of stress, whether from long hours at work, physical demands, or the daily rush. Massage [...]
Sun Protection: Your Best Friend All Year Round
Hello, lovers of the sun and self-care! Today we’re going to talk about a topic we often forget, especially [...]