The Importance of Taking Breaks During Work for Better Performance
In the age of constant work and uninterrupted productivity, it's easy to fall into the trap of thinking that [...]
Caring for Your Skin in the Cold: Tips to Combat Dryness in Miami
Although Miami isn't known for intense cold, the temperatures have dropped enough these days to affect our skin. 🥶 [...]
Body and Face Connection During Pregnancy: Take Care of Yourself and Your Skin
Pregnancy is an exciting time, but it can also mean challenges and changes for your skin and body. Taking [...]
The worst massage in Italy
 This week’s blog is going to be up close and personal. I’ll be sharing why an otherwise wonderful [...]
How Often Should You Get a Massage?
Life can bring plenty of stress, whether from long hours at work, physical demands, or the daily rush. Massage [...]
Sun Protection: Your Best Friend All Year Round
Hello, lovers of the sun and self-care! Today we’re going to talk about a topic we often forget, especially [...]
Beneficial Skincare Routines: How to Establish a Solid Foundation
Your body’s largest organ is your skin and taking proper care of it is more than just a beauty [...]
Digital Detox: How Massages Can Help
In a world where our screens seem to have a life of their own, taking a "digital detox" has [...]
It’s Not SCARY to Get a Massage!
With Halloween around the corner, you’re likely gearing up for haunted houses, spooky movies, and a little fright-filled fun. [...]
Treating Carpal Tunnel Syndrome with Massage Therapy
 When you think of massage therapy, it might bring to mind relief from stress or stiff muscles, but [...]