Healing Hands

Massage for Better Sleep: How Bodywork Can Improve Your Night’s Rest

In our fast-paced modern lives, getting adequate and restful sleep can often feel like…well, sort of like an [...]

As Valentine's Day approaches, our focus inevitably turns towards expressions of love for others. However, psychology suggests that [...]

💖 Love is in the air as Valentine's Day approaches, but there's more to February than just chocolates and [...]

tasia1232024-01-26T09:49:50-05:00January 26th, 2024|focus, healthy lifestyle, wellness|

In our fast-paced digital age, embracing a digital detox means making a conscious decision to step away from constant [...]

tasia1232024-01-21T22:38:23-05:00January 21st, 2024|focus, healthy lifestyle, self-care, wellness|

Wouldn't it be wonderful to unlock the secrets to a longer, more fulfilling life? 🌿 Research in psychology suggests [...]

tasia1232024-01-12T09:54:04-05:00January 12th, 2024|healthy lifestyle, mindfulness, self-care|

In the craziness of our everyday lives, it's easy to get carried away and totally forget about being mindful. [...]

A new year brings a refreshing opportunity to embrace growth, manifest dreams, and create the life we envision. As [...]

As we step into the new year, it’s the perfect time post-Christmas to set intentions for a happier, healthier, [...]

tasia1232023-12-22T09:16:43-05:00December 22nd, 2023|healthy lifestyle, holidays, self-care, wellness|

In our quest for good health and longevity, we sometimes come across unconventional ideas that make us think, “Could [...]

tasia1232023-12-16T17:32:23-05:00December 16th, 2023|environment, gifts, holidays, massage|

Are you planning a visit to the spa to indulge in some much-needed relaxation and pampering? 💆‍♀️💅✨ While massages [...]