Corporate Wellness Services

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REVIVE – RECONNECT – REFOCUS
Corporate wellness solutions including chair massage, yoga, meditation, and Pilates

For business owners and HR managers looking to promote a culture of health and wellbeing in the workplace. Please read our statement about the importance of employee wellness programs.

 

CHAIR MASSAGE
A short massage, typically lasting from 10-15 minutes, and can either be performed in a public area or in an unused conference room.  The recipient is seated in a specially designed ergonomic massage chair and the massage is done through the clothing.  The focus is on key areas of tension in the back, neck, shoulders, arms, and hands.  Benefits include:

  • Lower anxiety
  • Increased circulation
  • Boosted immune system
  • Lower blood pressure
  • Relief of muscle pains and headaches
  • Decreased stress
  • More energy

Chair massage is an excellent first step in creating a comprehensive wellness program. Five 10-minute chair massages can be performed each hour. Click here for chair massage FAQ’s and contact us for more information about bringing chair massage and our other wellness services to your office.
HOURLY COST PER MASSAGE THERAPIST: $90

 

 

YOGA
Our classes focus on ways to increase mindfulness and reduce stress. They are specific to the workplace in that techniques can be combined with proper ergonomics to incorporate throughout the day while seated at a desk. Yoga mats are provided at no additional cost. Benefits are similar to those of meditation and chair massage, and also include:

  • An increased sense of calm
  • Renewed focus
  • Lower blood pressure
  • Less worry
  • Improved sleep quality

COST FOR ONE 60-MIN CLASS OR TWO 30-MIN CLASSES FOR UP TO 12 PEOPLE (SPACE PERMITTING): $95

 

 

MEDITATION
A timeless technique for harnessing the power of the mind, meditation has been around for centuries and is only now finding its way into the Western workplace. Classes can be organized by intention or goal, including:

  • Stress management
  • Anxiety
  • Positivity
  • Finding inner strength and courage
  • Each class features a guided meditation and follows this basic format:
  • Breath work (to clear the mind)
  • Yoga stretches (to relax the body)
  • Meditation (to connect with the soul)
  • Breath work (to refocus the mind)

Yoga mats are provided at no additional cost.
COST FOR ONE 60-MIN CLASS OR TWO 30-MIN CLASSES FOR UP TO 12 PEOPLE (SPACE PERMITTING): $95

 

 

PILATES
Pilates is a method of exercise designed to improve physical strength, flexibility, posture, coordination, and mental awareness. Pilates emphasizes correct form instead of going for the “burn” and is especially effect in these areas:

  • Abdominals
  • Obliques
  • Lower back
  • Hips
  • Thighs

Although it is frequently taught on a machine called the Reformer, in a corporate setting Pilates is just as effective when taught on the mat. Yoga mats are provided at no additional cost.
COST FOR A 60-MIN CLASS FOR UP TO 12 PEOPLE (SPACE PERMITTING): $135

 

 

ZUMBA
An aerobic fitness program created by Colombian dancer and choreographer Beto Perez in the 1990’s, Zumba features movements inspired by various styles of Latin American dance and is performed to a mix of the following kinds of music:

  • Salsa
  • Hip-hop
  • Merengue
  • Samba

COST FOR ONE 60-MIN CLASS OR TWO 30-MIN CLASSES FOR UP TO 12 PEOPLE (SPACE PERMITTING): $95